by Karina Noboa | Feb 10, 2021 | Article, Podcasts, Uncategorized
Do you need supplements? We will be the first to tell you that supplements should not be your top priority. Before diving into supplements, you’re going to need to make sure that your diet, training and lifestyle habits are in check first. Once you are consistent with...
by Gillian SanFilippo | Jan 28, 2021 | Article, Uncategorized
We’ve talked about coaching relationships a lot – what to look for, red flags, and qualities that matter. Now, coaching is a two-way street. Guidance is given and received; it’s not enough to just focus on the coach and the protocols. The next important piece of this...
by Samantha Hall | Jan 28, 2021 | Article, Uncategorized
This time of year, many people are embarking on new challenges and goals. For some people, that goal might be competing for the first time or maybe just toying with the idea of competing. In the right circumstances, setting the goal of stepping on stage can be huge...
by Laurin Conlin | Jan 22, 2021 | Article
Most of you probably scoffed at the title and thought the term obsessed was reserved for more destructive behavior. Tracking devices, like a Fitbit or a food scale? No way that could be a problem. But like everything in life, even good behaviors can have negative...
by Gillian SanFilippo | Jan 12, 2021 | Article
More often than not, the new year comes with a lot of lifestyle changes. Alongside this, however, comes those individuals who simply do not know where to start. This is a common obstacle and in order to help kick off the new year on the right foot (or to help those in...
by Samantha Hall | Dec 31, 2020 | Article
If you are here, you know at Team LoCoFit we place an emphasis on education. We value educating our clients throughout the coaching process and continuing our education as coaches (and humans). Furthering your education does not mean you have to go out and get a...
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