On today’s round table, we discuss the strategies for the first 4-8 weeks post-show (part 1 of 2!), training burnout/how we approach deloads, and post-workout nutrition.

We hope you enjoy and please feel free to reach out or comment below any questions you may have for us 🙂

For more information about coaching, visit redefinehealth.wpenginepowered.com

Learn more about Body Blueprint! https://redefinehealth.wpenginepowered.com/body-blueprint/  

Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit