by teamlocofitnew | Aug 16, 2021
On today’s episode, Laurin is joined by Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF. They discuss their paper that recently got published “Flexible vs. rigid dieting in resistance trained individuals seeking to optimize their...
by teamlocofitnew | Aug 11, 2021
In the last episode, we covered what defines narcissistic personality disorder. In todays episode, Laurin and Rick expand the conversation to cover dating a narcissist, a sad (and potentially dangerous) situation many people find themselves in. They discuss how to...
by teamlocofitnew | Aug 9, 2021
We’ve all heard the term narcissistic before, but what actually defines narcissistic personality disorder? In today’s podcast, Laurin and Rick cover what qualifies as NPD, different patterns of narcissism, how narcissists psychologically neglect others and...
by teamlocofitnew | Aug 4, 2021
Do you ever find yourself going from one extreme to the next with your diet and your behaviors? Isolating yourself from any temptation or saying f*#k it, and completely derailing yourself? In today’s episode, Laurin and Karina discuss this exact mentality, how they...
by teamlocofitnew | Aug 2, 2021
In today’s episode, Laurin and Karina do a deep dive into hunger. They discuss the differences between physiological and psychological hunger, “always” feeling hungry, how to manage hunger and some of the most common struggles we see with hunger. Apply for coaching ...
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