by teamlocofitnew | Jul 12, 2021
Today’s episode is centered all around summertime skincare! Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They dive deep into how to protect your skin from sun damage during the summer, best ways to utilize SPF and sunscreen, how...
by teamlocofitnew | Jul 7, 2021
In today’s episode, Laurin and Rick continue the conversation on parenting strategies and common traps parents fall into. Whether it’s working through outbursts, or children’s emotional responses to anxiety, depression and attention deficit, or navigating your own...
by teamlocofitnew | Jul 5, 2021
In today’s episode, Laurin and Rick discuss different parenting strategies. Namely, teaching children independence, how to express their emotions and coping skills, all important skills that allow kids to learn to manage the world around them. Contact Rick for mental...
by teamlocofitnew | Jun 30, 2021
In today’s episode, Laurin and Karina answer a question that was sent in about tracking body fat (versus just the scale). They first dive into what methods they recommend and how to be consistent and precise with your measurements. They also discuss the frequency...
by teamlocofitnew | Jun 28, 2021
Carbohydrate metabolism To round out our series on macronutrient metabolism, Laurin and Karina discuss carbohydrate metabolism! They discuss the basic science behind carbs, some key buzz words like glycemic index and sugar, plus how they manipulate carbohydrates for...
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