by teamlocofitnew | Jun 23, 2021
On today’s episode, Laurin and Sam answer a question that was sent in about clients not grasping tracking macros and what to do about it. Regardless if it’s macros, or habits, or something else, any large change for a client will take many adjustments to...
by teamlocofitnew | Jun 21, 2021
Summer is here and that means food centric events are happening all the time. What’s a food centric event? Any event that’s well, food centric! Think parties, BBQ’s, holidays and the like. In this episode Laurin and Sam cover how best to navigate...
by teamlocofitnew | Jun 16, 2021
“How do I tell my friend that their coach doesn’t know what they’re doing without offending said friend?” On today’s episode, we’re answering one of your submitted questions! We go over a pretty common situation that many can find themselves in. While each scenario...
by teamlocofitnew | Jun 14, 2021
Whether you’re looking for a coach, are a current client, or looking to be a coach, communication is essential throughout the coaching process in order to get the most out of it. Laurin and Gillian dive more into this topic by walking through initial expectations,...
by teamlocofitnew | Jun 9, 2021
How do you make yourself a priority without feeling like you’re failing others? On todays episode Laurin and Rick answer a situation that was sent in in regards to balancing life with a family, work and your own personal goals. They discuss externalizing...
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