by teamlocofitnew | Jun 7, 2021
Being decisive about your decisions and actions is a generally sought after practice. But how many of us struggle to actually be decisive? In this episode, Laurin and Rick dive into why making decisions is so difficult (and often paralyzing), dealing with uncertainty,...
by teamlocofitnew | Jun 3, 2021
Have you ever felt guilty for changing your goals? If you have you’re certainly not alone but we’re here to (try and) take away some of that guilt. In this episode, Laurin and Karina discuss why your goals might change and how not to feel guilt around the...
by teamlocofitnew | May 31, 2021
More is always better, right? In some cases, but more often than not more does not always mean better! In this episode Laurin and Karina cover this topic in depth as it’s a mindset that negatively affects so many clients; from diet, to training, to habits, to...
by teamlocofitnew | May 26, 2021
Have you ever set incredibly high expectations only to be disappointed by the outcome? Not only is this a well documented phenomenon, it’s actually setting you up for failure. In this episode Laurin and Sam cover how to adjust your expectations and pivot when...
by teamlocofitnew | May 24, 2021
We all know details matter, but how much? When it comes to your diet, actually a lot! In this episode Laurin and Sam go over what affects diet accuracy from inconsistent measuring, eating out, tracking app inaccuracies and more! Apply for coaching at...
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