by Laurin Conlin | Jul 1, 2021 | Article, Podcasts, Uncategorized
“I’ll start Monday!” “I have two trips coming up, I’ll do it after!” “You know, this month is really busy. I’ll try again next month…” It’s true, all of these reasons are valid to not get started working on your goals. It would be much easier if it was Monday…...
by Gillian SanFilippo | Jun 24, 2021 | Article, Podcasts, Uncategorized
Ah… the anabolic window of opportunity. The ever-claimed period of time post-workout where you, the trainee, have little time to take advantage of your post-workout meal. Fail to do so and you’ll risk ruining all your gains. Okay, well, that’s not the exact way...
by Samantha Hall | Jun 17, 2021 | Article, Podcasts, Uncategorized
No matter what kind of birth you had, assisted vaginal, unassisted vaginal, or c-section, your body has been through a lot. Not to mention the 9 months it has been expanding, changing, growing, and carrying a human. When you are cleared to exercise again, the way you...
by Laurin Conlin | Jun 9, 2021 | Article, Podcasts, Uncategorized
Well, it’s officially summertime. Aka bring on the heat, humidity, and sweat. When you’re living (and training) in these environments it’s much easier to become dehydrated and lose the proper electrolyte balance. This article will detail how to stay hydrated during...
by Karina Noboa | Jun 2, 2021 | Article, Podcasts, Uncategorized
If there is one macro we would say is the most important for anyone looking to improve their strength, body composition, and health, it’s protein! Protein is different from carbs and fats in that it’s primary role is specific to long term adaptation and function...
by Gillian SanFilippo | May 25, 2021 | Article, Podcasts, Uncategorized
Weight loss is not the easiest task. I’ve gone through quite a few dieting phases in the past 10-11 years, and oftentimes, I remember instances where it was really hard for me to stay the course and employ discipline. Now, it’s not so much a struggle as I’ve been...
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