by Karina Noboa | Aug 11, 2021 | Article, Podcasts, Uncategorized
When it comes to optimizing your nutrition, it’s tough to leave hunger out of the equation. In this article, we’ll go over distinguishing physiological hunger from psychological hunger, why you might often find yourself hungry, and managing hunger in a fat loss phase....
by teamlocofitnew | Aug 4, 2021 | Article, Podcasts, Uncategorized
You’ve likely heard of vitamin D being important for your body and that many of us are at risk of being deficient. But why is it important and how does it work in our bodies? In this article, I dive into the science of vitamin D and why it’s so critical for your...
by Laurin Conlin | Jul 28, 2021 | Article, Podcasts, Uncategorized
Whenever we decide to start working towards specific goals, it can be really tempting to want change everything in our lives and isolate ourselves. Maybe you limit eating out or eliminate social gatherings that are food centric. You might say no to seeing certain...
by Samantha Hall | Jul 22, 2021 | Article, Podcasts, Uncategorized
You messed up. You didn’t track, you made poor choices or you completely fell off plan. You are embarrassed, ashamed, and feeling pretty defeated. When check in day rolls around, the last thing you want to do is explain yourself to your coach. Maybe you are just busy,...
by Laurin Conlin | Jul 14, 2021 | Article, Podcasts, Uncategorized
Summer is amazing for so many reasons. Vacations, pool parties, social events, barbecues… you name it. What’s not awesome about summer? Constantly sweating, experiencing more breakouts and sun damage. Here are a few summer skincare practices to use to protect...
by Karina Noboa | Jul 8, 2021 | Article, Podcasts, Uncategorized
We saved the best macro for last: Carbs! In this article, we’ll go over carbohydrate metabolism and how we utilize carbs for physique and performance enhancement. Carbohydrate types Let’s start with the basics of carbohydrate nutrition. Just like protein and fats,...
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