by teamlocofitnew | Apr 7, 2021 | Article, Podcasts, Uncategorized
If you’ve read any of our previous articles about stress perception and understanding the role of anxiety and challenges, you’ll be familiar with our stance that stress is not the problem, it’s the perceptions of the stress that causes a maladaptive response. In this...
by Karina Noboa | Mar 30, 2021 | Article, Podcasts, Uncategorized
“I’ve seen a lot of fitness influencers who stopped tracking and training as much, but they’re maintaining their physiques effortlessly. How do you get to this unicorn zone of balance where you’re committed to your health but not obsessive over it?” For anyone who is...
by Samantha Hall | Mar 23, 2021 | Article, Podcasts, Uncategorized
Strength training through pregnancy has incredible benefits for both mom and baby. Physically training can potentially lower the risk of gestational diabetes, reduce back pain, improve sleep, and improve labor and recovery. Mentally, training can be empowering, mood...
by Laurin Conlin | Mar 15, 2021 | Article, Podcasts, Uncategorized
Have you ever found yourself distracted while training? I know I have and it’s a common struggle many of our clients have, too. “I just can’t seem to focus on my session.” “I’m too stressed with work deadlines.” “People keep trying to contact me while lifting.” “I...
by Gillian SanFilippo | Mar 8, 2021 | Article, Podcasts, Uncategorized
“Breakfast is the most important meal of the day.” This is easily a phrase that all of us have heard at some point in our lives. It’s a unanimous agreement on how we should start the day, but the research, interestingly enough, shows a lot of inconsistent evidence...
by Ryan Conley | Mar 4, 2021 | Article, Podcasts, Uncategorized
The squat is one of the best all-around leg developer movements an athlete can use in training. It can be tailored to fit a variety of athletes of all different shapes and sizes by altering bar position, stance, depth, barbells, boxes etc. Let’s get into some...
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