Episode 312: Understanding Codependenc

In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency. Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such...

Episode 311: Laurin & Gill React | Munchies & Fat Loss

In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends. With the proliferation of viral workout routines like “12,3,30,” it’s easy to get swept up in the...

Episode 309: De-influencing Fitness Edition

In this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be “de-influenced”. From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuable insights into which trends work, and which need to go!...