Episode 297: New goals, now what? | What to do next

In this episode, Laurin and Hannah discuss new goals, how to work to accomplish them, and setting realistic expectations. Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are...

Episode 296: New Year Goals

In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals. Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely...
Episode 294: Substance Misuse

Episode 294: Substance Misuse

On today’s episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse. Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely...
Episode 293: Improving Distress Tolerance

Episode 293: Improving Distress Tolerance

 On today’s episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance. Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are...