by teamlocofitnew | Jan 3, 2024
In this episode, Laurin and Hannah discuss new goals, how to work to accomplish them, and setting realistic expectations. Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are...
by teamlocofitnew | Dec 27, 2023
In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals. Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely...
by teamlocofitnew | Oct 19, 2023
On today’s episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects. Apply for coaching at...
by teamlocofitnew | Oct 11, 2023
On today’s episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse. Apply for coaching at http://www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely...
by teamlocofitnew | Oct 4, 2023
On today’s episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance. Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your questions are...
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