by teamlocofitnew | Sep 27, 2023
On today’s episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros or following a meal plan, Eric has taken a different approach this season that does not involve following a...
by teamlocofitnew | Sep 20, 2023
On today’s episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships. Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your...
by teamlocofitnew | Sep 13, 2023
On today’s episode, Laurin is joined by Rick to discuss negative thoughts. From when yo regonize you are having them and how to manage. Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast? (Your...
by teamlocofitnew | Sep 6, 2023
On today’s episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals. Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the...
by teamlocofitnew | Jun 27, 2023
On today’s episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how to prevent them and more! Apply for coaching at www.teamlocofit.com Have specific questions for us you’d like answered on the podcast?...
Listen to our podcast
Apply for Coaching