by teamlocofitnew | Dec 1, 2021
On today’s episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to...
by teamlocofitnew | Nov 24, 2021
On today’s episode, Laurin and Danielle discuss Laurin’s 1 month Instagram break. They dive deep into the dynamics of social media, how it affects our focus and mood, using it as a distraction tool, how to moderate your use and more! Apply for coaching!...
by teamlocofitnew | Nov 17, 2021
On today’s episode, Laurin and Sam talk about the pros and cons of being in the fitness industry. With more and more people shifting their business to some aspect of the fitness industry, whether it’s online nutrition coaching, personal training or the...
by teamlocofitnew | Nov 10, 2021
On today’s episode, Laurin interviews Joe Sheehey, owner of Cured Nutrition, about mindfulness and meditation. They cover how mindfulness saved Joe’s life, how it’s changed him as a business leader, our favorite meditation practices and much more! ...
by teamlocofitnew | Nov 3, 2021
On this week’s episode, Laurin and Rick discuss bipolar and borderline personality disorder. They talk about how symptoms present, walk through case studies and cover why treatment is so complex for these two. To contact Rick for mental health consulting,...
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