by teamlocofitnew | Oct 27, 2021
Should you track your steps? On today’s episode, Laurin and Karina talk about the benefits of being more active, particularly through walking and basic activities! They discuss their thoughts on fitness trackers, dive into the literature on NEAT and its...
by teamlocofitnew | Oct 20, 2021
On today’s episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle’s postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a...
by teamlocofitnew | Oct 13, 2021
On this week’s episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and financial industry, they walk through the basics of budgeting, how to prevent and work your way out of debt,...
by teamlocofitnew | Oct 6, 2021
On today’s episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and stress, distinguishing between intrinsic versus extrinsic motivation and how to effectively set physique related...
by teamlocofitnew | Sep 29, 2021
On this week’s episode, Laurin interviews Chanel Collette, owner of Audacious Athletes, for a Q&A episode! They answer your questions that range from how to handle cookie cutter coaches in the industry, recovering from narcissistic ex’s, training with...
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