by teamlocofitnew | Jun 15, 2022
On today’s episode, Laurin interviews Dr. Dom D’Agostino on low carb diets, the link between gut health and mental health, longevity, the importance of muscle mass and much more! Dr. D’Agostino is an associate professor at the college of medicine at...
by teamlocofitnew | Jun 13, 2022
On today’s episode, Laurin talks about the concept of false hope syndrome, how it applies to clients and how to manage expectations for success when it comes to behavior change. Have specific questions for us you’d like answered on the podcast? (Your...
by teamlocofitnew | Jun 8, 2022
On today’s episode, Laurin and Rick, our team mental health counselor, discuss mental health diagnoses: Are they helpful, or hurtful? They talk through both sides and dive into how you can rise above the identity of a diagnosis. To work with Rick email...
by teamlocofitnew | Jun 6, 2022
On today’s episode, Laurin and Rick, our team mental health counselor, answer a question on taking a break in your relationship. They talk about when and why you might take a break, defining what a break means and more! Inquiry about 1:1 coaching with Team...
by teamlocofitnew | Jun 1, 2022
Apply for coaching at redefinehealthybrands.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here:...
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