by teamlocofitnew | Jul 20, 2022
by teamlocofitnew | Jul 18, 2022
by teamlocofitnew | Jul 13, 2022
On today’s episode, Laurin interviews Tony Montgomery Jr on managing fatigue in strength athletes. They discuss the changes Tony has made to his clients programming and how these theories can be applied to anyone looking to stay injury free! Have specific...
by teamlocofitnew | Jul 11, 2022
On today’s episode, Laurin discusses when you should stop tracking your food. Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here:...
by teamlocofitnew | Jul 6, 2022
On today’s episode, Laurin and Rick, our team mental health counselor, discuss Carl Jung’s Jungian theory. Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here:...
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