Episode 247: Dating a competitor

Episode 247: Dating a competitor

On today’s episode, Laurin and Rick discuss relationship advice when your significant other is a competitor.     Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting fullcircletherapyfl@gmail.com   Have a question for the...
Episode 246: Is walking cardio?

Episode 246: Is walking cardio?

This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more! Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!)...
Episode 245: Finding balance and creating healthy habits

Episode 245: Finding balance and creating healthy habits

On today’s episode, Laurin and Sam talk in depth about finding balance in life and creating healthy habits.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter...