Episode 241: The steps to forgiveness

Episode 241: The steps to forgiveness

On today’s episode, Laurin and Rick talk in depth about forgiveness. Both towards others, and yourself, and practical steps to take to start the process of forgiveness.    Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting...
Episode 240: Learning to find purpose in life

Episode 240: Learning to find purpose in life

On today’s episode, Laurin and Rick answer a question about finding your purpose, as it relates to both your personal and professional life.    Inquiry about 1:1 coaching with Team LoCoFit.    Contact Rick for mental health consulting...
Episode 238: Learning how to be present

Episode 238: Learning how to be present

On today’s episode, Laurin dives into what it means to be present and why cultivating this skill impacts everything in your life.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.  ...