by teamlocofitnew | Jul 4, 2022
by teamlocofitnew | Jun 29, 2022
On today’s episode, Laurin interviews Mike Trotter on the disconnect in the fitness industry. What do coaches think clients need, versus what they actually need? And vice versa – what do clients actually need? They dive into communication strategies, how...
by teamlocofitnew | Jun 27, 2022
On today’s episode, Laurin dives into when and why you should start tracking macros! Inquiry about 1:1 coaching with Team LoCoFit. Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content...
by teamlocofitnew | Jun 22, 2022
On today’s episode, Laurin and coach Danielle talk through why quick fixes don’t work. We get it, they’re appealing but they often lead to far worse outcomes. They cover some of those reasons and the chronic dieters mindset quick fixes create +...
by teamlocofitnew | Jun 20, 2022
On today’s episode, Laurin and Rick, our team mental health counselor, answer a question about when to call off a wedding. They distinguish chemistry versus compatibility, what to do when you’re faced with judgement and how to handle a situation like this....
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