by teamlocofitnew | May 25, 2022
On today’s episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they’ve seen over...
by teamlocofitnew | May 19, 2022
On today’s episode, Laurin and coach Sam talk about how her life, training and goals have shifted since becoming a mom. Sam shares some of the practical skills she’s developed in the past year and the mindset changes she’s experienced along the way....
by teamlocofitnew | May 12, 2022
Apply for coaching at redefinehealthybrands.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group!...
by teamlocofitnew | May 5, 2022
by teamlocofitnew | Apr 28, 2022
Apply for coaching at redefinehealthybrands.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR… Join our Facebook group!...
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