by teamlocofitnew | Mar 18, 2022
Come celebrate CEO of Team LoCoFit’s 30th birthday with a game of truth or drink! Apply for coaching at redefinehealthybrands.com Have specific questions for us you’d like answered on the podcast? (Your questions are completely confidential!) Submit them...
by teamlocofitnew | Mar 10, 2022
by teamlocofitnew | Mar 3, 2022
by teamlocofitnew | Feb 24, 2022
We all know digestion and gut health matter, but just how much? When it comes to your overall health and fitness goals, actually a lot! In this episode Laurin and Karina go over elements that impede digestion, how to improve gut health and more more! Apply for...
by teamlocofitnew | Feb 17, 2022
Join us as all the coaches from Team LoCoFit sit down to play some Valentine’s Day related games, but with a slight fitness twist. We start with never have I ever then end with a rapid fire of smash or pass. We hope you enjoy this episode as much as we enjoyed...
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