by teamlocofitnew | Mar 29, 2021
There’s no avoiding change in life. We are all subject to minor and major life transitions, often when we’re least expecting them. This last year alone has created a lot of life transitions between relationships, careers, family struggles, changes for...
by teamlocofitnew | Mar 24, 2021
In this episode, Laurin is joined again with Dr. Sam Buckner, head of the USF Muscle Lab, to cover the basics of hypertrophy. They discuss the current literature on hypertrophy, what works, what doesn’t and practical applications for a variety of athletes and...
by teamlocofitnew | Mar 22, 2021
In this episode, Laurin is joined with Dr. Sam Buckner, head of the USF Muscle Lab, to discuss gaining strength without hypertrophy. They cover the rationale behind this somewhat controversial (in the exercise science community) topic, the research support for his...
by teamlocofitnew | Mar 17, 2021
In this episode, Laurin and Sam discuss the idea of changing your goals and perception through different seasons of your life. They run through three common scenarios they see with clients: Focus has shifted to school or work, focus has shifted to a competition, focus...
by teamlocofitnew | Mar 15, 2021
On today’s episode, Laurin and Sam go over training during pregnancy! When we recorded, Sam was 32 weeks pregnant and has some amazing insights between personal experience as well as courses and certifications she’s taken on the subject. We cover the...
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