by teamlocofitnew | Feb 22, 2021
In this podcast Laurin and Rick cover the negative effects of screen time and social media. They discuss how apps, games and the like affect your dopamine system, how this creates addictive behaviors in all age groups and the severe implications this has especially on...
by teamlocofitnew | Feb 17, 2021
In this episode Laurin and Sam discuss how to have adherence through adversity. Life hits us hard sometimes, but adjusting your plan, expectations and goals is often necessary during those times. It’s easy to throw all your progress and focus away when adversity...
by teamlocofitnew | Feb 15, 2021
In this episode Laurin and Sam cover effective goal setting strategies. In particular, they focus on the distinct differences between if you are a beginner or experienced in your area. This distinction is actually much more important than many people realize, and...
by teamlocofitnew | Feb 10, 2021
This week Laurin is joined by Dr. Bill Campbell to discuss a rapid fat loss protocol! We cover why we came up with this protocol and the research their lab designed. We also dive into the very nuanced approach of when this is appropriate for clients and why most...
by teamlocofitnew | Feb 8, 2021
This week Laurin is joined by Dr. Bill Campbell to discuss diet break strategies. Dr. Campbell leads the Physique Enhancement Lab at USF. We cover the labs recent research on refeeds and diet breaks and also discuss how we apply this to our coaching practice! Dr....
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