by teamlocofitnew | Feb 3, 2021
“Just trust me!”… the famous last words of someone who is generally saying something very, very polarizing (and might not be able to back it up). In this podcast, Laurin and Gillian discuss how to decipher red flags amongst influencers or celebrity...
by teamlocofitnew | Feb 1, 2021
In this podcast, Laurin and Gillian cover how to be coachable. They tackle this from the lens of an online coach-client relationship, but it’s applicable to many areas of life outside of that world. They distill the importance of honesty, open communication,...
by teamlocofitnew | Jan 27, 2021
The last podcast covered the reasons why you should compete and in this episode, Laurin and Sam dive into the dark side of competing. There are many amazing aspects to physique competitions but it also has its fair share of downsides; in particular as it relates to...
by teamlocofitnew | Jan 25, 2021
In this podcast Laurin and Sam cover the reasons why you should compete. They specifically cover physique sports, but this could be applied to training for any competitive sport. They touch on the aspects of being competitive, what that looks like (year round, not...
by teamlocofitnew | Jan 20, 2021
We always hear “it’s just calories in, calories out!” (often referred to as CICO) in the industry. But is it that simple? Yes, but… not always. It’s a nuanced topic that Laurin and Karina cover in depth. First, they establish what CICO...
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