by teamlocofitnew | Mar 10, 2021
Information is key within the coaching relationship. In this episode, Laurin and Gillian talk about why we ask the questions we do! They walk through the intake form, how we evaluate each client and their needs, weekly check-ins and important biofeedback, and what...
by teamlocofitnew | Mar 8, 2021
Welcome to the bEwB TuBe. In this episode, Laurin and Gillian talk all about breast augmentations. They dive into why they chose to get them, details of the consultation process and surgery, support and recovery post-op, expectations, and finish out with answering...
by teamlocofitnew | Mar 3, 2021
In this episode, Laurin and Karina dive deep into the frustration that many of our clients and listeners experience: Not losing weight at the start of a diet. You’ve done everything right in your non-dieting phase so why is this taking so long? They discuss the...
by teamlocofitnew | Mar 1, 2021
In this episode, Laurin and Karina talk about the unicorn zone of balance. You know, that place where things are seemingly effortless where you can be flexible with food and training but still maintain a healthy physique and mindset? This was our first situational...
by teamlocofitnew | Feb 24, 2021
In this podcast Laurin and Rick discuss skills and techniques on how to set healthy boundaries. Learning to set boundaries is important for every relationship in your life, whether it’s family, friendships, work, technology and even boundaries you set for...
Listen to our podcast
Apply for Coaching