by laurin@teamlocofit.com | Jun 28, 2022 | Article, Podcasts, Uncategorized
This month we are talking with Laurin’s client LaToya. She has made substantial physique changes over the past year, but she’s made even more progress with the shifts in her mindset. LaToya has struggled, like a lot of us, with negative thinking in the past, which...
by Samantha Hall | Jun 28, 2022 | Article, Uncategorized
Summertime and the livin’ is…busy. With events around every corner like weddings, barbecues, family vacations, family reunions, pool days, boat days, and more, it can seem impossible to start or stay on track with any healthy habits. We often hear things like, “I...
by laurin@teamlocofit.com | May 20, 2022 | Uncategorized
This month we are talking with Karina’s client Erica. Erica is making her way to the bikini stage for the very first time. Over that time period, Erica has completely transformed her body and made strides of progress in her overall health. She has lost over 40 pounds,...
by Samantha Hall | Apr 21, 2022 | Uncategorized
It’s no secret that we have the most badass clients. We are grateful for our team of unique, strong, courageous women. Each month we like to feature one of our clients and have them share their stories and pass along what they have learned to you. This month we are...
by Samantha Hall | Apr 1, 2022 | Article, Uncategorized
Like most of us, my dieting history is long and intense. From diet pills and yo-yo dieting in my early teens, to full blown anorexia in my late teens, to disordered eating through my early twenties, to competing in my late twenties, it’s been a fucking ride. Cut to...
by Karina Noboa | Sep 10, 2021 | Article, Podcasts, Uncategorized
Sleep is incredibly important. One can simply look at the evolutionary favor that humans have had over thousands of years for spending a significant amount of each day asleep, and see that we just cannot thrive without good sleep. Sleep impacts our weight, appetite,...
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